SkIn Im In's Logboek, 28 apr 14

I think it's just something you have to work at. I do the same thing, if we're eating pizza I can't eat just one slice, it's 2 then 3 then 4.... Some things I can just eat the suggested serving, like cookies- I can say, "Ok, 4 thin mints is 160 calories, so I'm only eating 4." and then that's all I eat. I don't know why I can do that with girl scouts thin mints and not with little caesars pizza. But I'm getting better at it. I've also learned to work my calories around what I'm eating. If I know we're eating pizza cause we have people over then I am eating light breakfast and lunch. I eat a pretty light breakfast and lunch anyways, because dinner is always my favorite meal anyways =) Each time you go to eat decide ahead how much you are eating, it's not an overnight thing, but it gets easier as you keep working at it. The only way to fail at this is giving up, so anything else is moving forward. 

buy tupperwear or plastic baggies and break things down by portions when you are not hungry and then just grab a pre portioned pack when you are hungry. planning ahead works for me, if i wait until i am hungry to think about portion size i eat the whole bag or box.  

thanks guys (: btw TOTALLY get the pizza thing. my kryptonite. and the pre portioning is actually a really good idea. BRB going to go do that x) (p.s. we look like twins!)