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Lowest weight I’ve been in at least a quarter of a century! Meal planning and determined lifestyle change, including daily exercise, are the key factors.
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75,3 kg
Tot nu toe verloren: 16,7 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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1239 kcal
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Vet: 55,91g | Eiwit: 87,56g | Kolhy: 92,89g.
Ontbijt: Mama Lupe's Tortillas , Tostitos Salsa Medium, Cracker Barrel Cheddar Cheese, Red Onions, Egg, Sour Cream. Lunch: Kraft Smooth Peanut Butter, President's Choice English Muffin Original. Diner: Cabernet Sauvignon Wine , Pastene Bread Crumbs, Leeks , Royal Harbour Haddock Fillets, Egg, Yellow Sweet Peppers , Green Peas (Frozen) . Snacks/Andere: No Name Salted Blanched Peanuts. meer...
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2873 kcal
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Activiteit:
Hardlopen - 10 km/h - 32 minuten, Apple Health - 23 uren en 28 minuten. meer...
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Gewichtsafname van 4,4 kg per week
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