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Well I went to the doctor and I weighed in at 394 lbs and I was told that I will not need to take any pills for the blood clots unless I have to have surgery or am immobilize for a period of time and I am so happy. After I went to Curve's and did a little Zumba and 3 rounds on the machines and worked up one heck of a sweat. The pounds might not be dropping like hotcakes but I feel thinner and I am getting around better and am excited to add more steps here in May so hopefully the weather will be nice and warmer so I can get started.
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1524 kcal
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Vet: 48,93g | Eiwit: 112,09g | Kolhy: 149,28g.
Ontbijt: Water, South Beach Diet Good to Go Bars - Peanut Butter, Atkins Advantage Chocolate Chip Cookie Dough Bar, Equal Equal, Coffee (Brewed From Grounds), Clover Valley Non-Dairy Creamer, Water. Lunch: Weis quality spinach, Kraft Fat Free Italian Anything Dressing, Sweet Red Peppers, Red Tomatoes, Kraft Natural Shredded Fat Free Cheddar Cheese, Yellow Sweet Peppers, Bell Peppers, Skinless Chicken Breast, Lawry's Mediterranean Herb & White Wine Marinade, Mann's Sunny Shores Romaine Hearts. Diner: Vista Soup & Oyster Crackers, Vegetable Beef Soup (Home Recipe). Snacks/Andere: Dole Mixed Fruit Cup in 100% Fruit Juice, granola thins crispy squares- Pumpkin Pie. meer...
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5686 kcal
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Activiteit:
Cardio Fitness - 1 uur, Autorijden - 3 uren, Zitten - 2 uren, Rusten - 10 uren, Slapen - 8 uren. meer...
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 Reacties
YOU ARE DOING IT! Every little thing helps. Those pounds will drop off don't you worry about it. And if you slack off just start back up. Just you getting around better is showing that it's working.
30 apr 14 door lid: Ms Bonita
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Cyd, you truly are an inspiration! You've got this!!!!!!
30 apr 14 door lid: kari29
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Keep it up! Sounds like you are making your goals.
30 apr 14 door lid: cande56755
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You are doing so great Cyd69. It's your consistency that will get you to your goals. And that's great news about not needing the meds. Keep it up!
30 apr 14 door lid: ChicaLean
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30 apr 14 door lid: deaby16
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Thats great news!! So happy for you and your success, congrats :-)
30 apr 14 door lid: Annabelle3117
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Go you!!! Baby steps add up! Keep it up and you'll just keep feeling better and better.
30 apr 14 door lid: Icedcoffee21
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So make sure not to immobilize!! Your effort and success is inspiring to read about :-)
30 apr 14 door lid: NeoCLB
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You're inspiring! Keep on moving!
01 mei 14 door lid: mgrill
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01 mei 14 door lid: MommaLea
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I am so happy for you. That is great news, and the best part of it all is you saying that you feel thinner. Amazing !!! Keep up the hard work you are doing, I am very PROUD of you !!!!
01 mei 14 door lid: SherrieC
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Thanks everybody I am truly grateful for every single one of you. It really does help having people who understand the battle that this is.
02 mei 14 door lid: cyd69
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