bdhu2001's Logboek, 01 mei 14

Hello team mates. I'm working around my knee today. Yoga, 28 day wow challenge 28day wow, cardio, & pushups.

Meals: Ginger Roger, smoothie, cabbage soup, & enchilada casserole.

I'm grateful that I start another day with a good mind set, that my debt free plan is working, and that I have a group to share with. Today the water will absolutely happen. In fact, I'll drink 16 ounces now to get started on the right track.

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934 kcal

Vet: 28,15g | Eiwit: 63,20g | Kolhy: 116,73g.   Ontbijt: Myogenix Pro Fiber, myolean, Organic Vanilla Soy Milk, clover honey, tea, Almonds, Steel Cut Irish Oatmeal. Lunch: Black Beans (Canned), Huxtable's Chicken Enchilada Casserole. Diner: Isoflex- Chocolate Mint Supreme- Whey Protein Isolate, Blueberries (Unsweetened, Frozen), Bananas, 10 almonds, Kirkland Signature Organic Vanilla Soy Milk, Natural Factors Black and White Chia Seeds, Myogenix Pro Fiber. meer...