krofnica's Logboek, 04 mei 14

I think most people do better during the week.On the weekends we are around family and friends with more opportunity to make poor food choices.If you eat well and exercise during the week eating poorly on the weekends every now and then shouldn't slow your progress down too much. 

I'm trying to exercise more intensely when I eat these types of food, so when I'm dying of exercising ( one and a half hour ) I'm thinking to myself ooo that chips and fries is it worth it? :)  

We had a church event yesterday, I didn't go off the deep end but had a couple pieces of fried chicken, bbq, and a couple cookies. But that was yesterday...today doing OK and Monday is a great day to start a new week. :) 

I went to a family get together and I am salad the grilled chicken, potatoes and I ate fresh fruit. I avoided the fudge, brownies, and cake. Once I felt thirsty I only drank water. I stayed away from the soda especially since there was no diet soda there to drink. 

Yeah, that works for me if I'm there like 2-3 hours, but all day is too much temptation for me, but I'm sure that I'll manage to change that in future... And for U, I can say, good job, that's a hell of an effort!