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Well I have been pretty lazy this weekend but I have did not eat the smores on Friday or the fudge or brownies on Saturday so I ate 3 pc of Russell Stover French Mint Chocolate candy. I didn't keep track of my food logs on Friday or Saturday so now I am going to get back to logging and keeping track since I had to reset my next weight goal to 475 lbs by the end of May so I am going to take my food RDI back down to 1500 so I can get it there.Well I am over by almost 233 calories on my first day so I will have to keep an eye on it and work on getting my carbs back down 25 grams so that i am down under 150 grams so I think that will help get the weight off.
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1733 kcal
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Vet: 62,63g | Eiwit: 112,25g | Kolhy: 190,28g.
Ontbijt: Galliker's Fat Free Milk, Equal Equal, Coffee (Brewed From Grounds), Clover Valley Non-Dairy Creamer, Water, General Mills Multi Grain Cheerios Dark Chocolate Crunch, Dannon Light & Fit Greek - Raspberry. Lunch: Hatfield Hardwood Smoked Traditional Dinner Ham Steak, Scallions or Spring Onions, Polly-O Part Skim Mozzarella String Cheese Sticks, Green Peppers, Cucumber (with Peel), Mann's Sunny Shores Romaine Hearts, Bell Peppers, Yellow Sweet Peppers, Red Tomatoes, Sweet Red Peppers, Kraft Fat Free Italian Anything Dressing, Weis quality spinach. Diner: Water, Weis quality steam in bag california blend, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cod. Snacks/Andere: Polly-O Part Skim Mozzarella String Cheese Sticks, Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps, Russell Stover Sugar Free French Mint Chocolate Candy. meer...
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5833 kcal
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Activiteit:
Stilstaan - 1 uur en 15 minuten, Autorijden - 30 minuten, Huishoudelijk Werk - 45 minuten, Zitten - 13 uren, Rusten - 30 minuten, Slapen - 8 uren. meer...
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