I really need to focus more 🙈 New week, and ready to buckle down and do this. Need to smash first goal post of 85!
|
85,6 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 10,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
432 kcal
|
Vet: 16,62g | Eiwit: 21,73g | Kolhy: 45,43g.
Ontbijt: Future Life Smart Oats, Green Tea, Coffee. Lunch: Pickles, Bakers Crackerbread Rye Toast, Mozzarella Cheese, Hummus. meer...
|
Gewichtsafname van 0,2 kg per week
|