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Well it is a beautiful Tuesday morning especially since the boyfriend went back to work this morning. I was so ready for him to get out him out of my hair. well I didn't do so good on my calories yesterday but I got in my exercising and I went fishing with the boyfriend so hopefully now that he is back to work I can get the calories down and I can get to my next goal of 375 lbs. I just can't wait to get this weight off and start a new life.
Well I went to Curve's and got measured and everything. So I have lost 7 lbs since April 4th and 17 inches in total.
4/4 5/6
Arms 20 19
bust 54 53.5
waist 52.5 49
abdomen 71 65
hips 70 69
thighs 37 35
weight 399.6 392
bmi 64.49 63.26
body fat% 50 50
body fat 199.8 lbs 196 lbs
so everything is going down which is great. I just got to get where we can measure the body fat %. I have lost a total of 24.2 lbs since March 10 and a total of 28.5 inches. WOOHOO!!! CAN'T WAIT TO SEE NEXT MONTHS.
Well I am not sure about this no eating after 7 pm. The Boyfriend is working till 5:30 so by the time I get home and get food cooked it is pretty much 7 o'clock. Today I was done eating by 6:59 so I am going to have to come up with a plan.
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2038 kcal
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Vet: 65,37g | Eiwit: 129,99g | Kolhy: 215,68g.
Ontbijt: Atkins Advantage Chocolate Chip Cookie Dough Bar, Equal Equal, Coffee (Brewed From Grounds), Clover Valley Non-Dairy Creamer, Dannon Light & Fit Greek - Peach. Lunch: Scallions or Spring Onions, Polly-O Part Skim Mozzarella String Cheese Sticks, Green Peppers, Cucumber (with Peel), Mann's Sunny Shores Romaine Hearts, Bell Peppers, Yellow Sweet Peppers, Red Tomatoes, Sweet Red Peppers, Kraft Fat Free Italian Anything Dressing, Weis quality spinach, Water, Skinless Chicken Breast, Lawry's Mediterranean Herb & White Wine Marinade. Diner: Coca-Cola Coco-Cola Classic (12 oz), Jack Daniel's Whiskey, Mashed Potatoes (Whole Milk and Butter Added), Roast Beef Sandwich with Gravy, Water. Snacks/Andere: Little Debbie Nutty Bars (57g), Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps, South Beach Diet South Beach Snack Smoothie, Polly-O Part Skim Mozzarella String Cheese Sticks. meer...
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6301 kcal
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Activiteit:
Autorijden - 1 uur en 30 minuten, Zitten - 13 uren, Cardio Fitness - 1 uur, Slapen - 8 uren en 30 minuten. meer...
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