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A really good day - lots of fresh greens and grains to eat and a strong 3 mile run in the middle. I logged my fastest time in almost two years and was rewarded with good morning weight. I have a lot of momentum now and the Bolder Boulder 10K at the end of the month is easily within reach now.
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519 kcal
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Vet: 8,46g | Eiwit: 43,75g | Kolhy: 71,00g.
Ontbijt: Silk Pure Almond Milk - Original, Kashi GOLEAN Crunch! Cereal. Lunch: Skinless Chicken Breast, Harvest Sensations Organic Kale Salad. meer...
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