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Pulling from my stores yesterday. It was a long day of meetings that prevented me from getting a good lunch and then I put in a four mile run on the path and did not feel the strength I normally do during these runs. I think the tank ran dry since I only ate a PowerBar for lunch. Better fueling today will be key.
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870 kcal
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Vet: 27,50g | Eiwit: 65,00g | Kolhy: 93,00g.
Ontbijt: Special K Chocolatey Delight Cereal, Pure Almond Milk - Original, GOLEAN Crunch! Cereal. Lunch: Skillet Cornbread, Brisket. meer...
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2876 kcal
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Activiteit:
Hardlopen - 10 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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