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I'm happy the scale is down. It is hard to stay diligent and focused on eating healthy when other things in life are consuming attention and stress. It has been an emotionally trying past several weeks and my health and fitness goals have NOT been my priority like they should. I have been pushing through and have not totally put my "diet" on the back burner.
I have continued my half marathon training which included a 9 mile run on Saturday, my longest run to date. I missed a 6 mile run last week due to work and other "priorities".
I will continue on....I am 3 pounds away from my first goal weight.
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110,2 kg
Tot nu toe verloren: 51,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1084 kcal
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Vet: 51,37g | Eiwit: 61,81g | Kolhy: 96,98g.
Diner: Green Giant Broccoli & Cheese Sauce, Sweet Potato, Chicken Breast. Snacks/Andere: Peanuts in Shell (Shell Not Eaten), Breyers Reese's Peanut Butter Cups Ice Cream. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
The fact that your still losing proves that you're doing something right, despite the stress. Don't be too hard on yourself, you are still doing great.
12 mei 14 door lid: Annabelle3117
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dcgarage's Gewicht Geschiedenis
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