|
A great food and exercise day. I ran stronger and faster than I have in 3 years and I followed it up by eating a very healthy dinner. I am getting to the point where I feel my body transforming as I lose weight and gain muscle through the long fast runs.
|
1610 kcal
|
Vet: 51,50g | Eiwit: 83,00g | Kolhy: 215,00g.
Ontbijt: Quaker Life Cereal - Cinnamon, Silk Pure Almond Milk - Original, Kashi GOLEAN Crunch! Cereal. Lunch: Chicken Pad Thai. Diner: Whole Grain Tuscan Linguine (Small), Chicken Breast. meer...
|
|
3011 kcal
|
Activiteit:
Hardlopen - 10 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
|
|