|
Running is wonderful and training for an event like a 10K is a great motivator. Got out for another four mile hard run today and it felt like I was torching calories long into the evening after the run. For some reason these runs suppress my appetite to the point were a reasonable meal is all I need to keep me satisfied. All over goodness.
|
1567 kcal
|
Vet: 29,25g | Eiwit: 78,50g | Kolhy: 260,50g.
Ontbijt: Silk Pure Almond Milk - Original, Quaker Life Cereal - Cinnamon, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Ruffles Oven Baked Cheddar & Sour Cream Chips, Subway 6" Subway Club. Diner: Chicken Fried Rice, Pulled Pork BBQ Sandwich with French Rolls. meer...
|
|