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well I haven't been keeping track very good and this weekend isn't going to be any better cause I have a wedding on Saturday and tomorrow I am helping my best friend/sister cook for her sons wedding so we will see how I do at watching what I eat so only a small piece of cake.I will miss 3 days at Curve's this week but I put in an extra 1/2 hour today. I am also going to do exercises through out the day while cooking so I at least keep from getting stiff.
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1033 kcal
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Vet: 39,62g | Eiwit: 95,85g | Kolhy: 68,81g.
Ontbijt: Water, Dannon Light & Fit Greek - Pineapple. Lunch: Grapes, stella swiss cheese, Roasted Dark Turkey Meat. Diner: Water (Bottled), Kraft Free Italian Fat Free Dressing, Steak, Bell Peppers, Yellow Sweet Peppers, Sweet Red Peppers, Red Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce. meer...
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6755 kcal
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Activiteit:
Zitten - 9 uren en 45 minuten, Cardio Fitness - 1 uur en 30 minuten, Winkelen - 1 uur, Autorijden - 2 uren, Slapen - 9 uren en 45 minuten. meer...
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 Reacties
Just because you have a wedding, it doesn't have to be a total write off! I have found that when I have events, it helps to stay with simple food items. For instance, a few slices of roast beef, some salad, green beans, etc. Staying away from "a bite of this and a nibble of that" makes food logging 100 times easier to manage and keeping the app on your phone makes it even easier still. I found that if I don't log one meal, it makes me tempted to blow off a whole day. Blow off a whole day, and you might blow off a weekend. That's what can lead to a 5 pound gain. I just found out that I'm no longer allowed to have refined sugar which makes saying no to cake at these events a whole lot easier. I wish you the best at your event and hope you can get back to Curves soon to you don't tighten up too much!
15 mei 14 door lid: mrsmole
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It’s great to go in with a plan and the best thing is that you are preparing the food. Don't feel guilty about setting something aside that might be modified or geared to a little healthier eating. This is about your health and you not wanting lose progress. You can enjoy the wedding and make your goals a priority. Best wishes and enjoy!
15 mei 14 door lid: ChicaLean
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Love your comment Dom.... So true...
16 mei 14 door lid: dboza
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