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Another extremely hot, humid day. No real exercise, doing as little as possible. Tomorrow’s weather calls for more thunderstorms, heavy showers, but overnight temperatures are supposed to go down to 16C (low 60’sF). That will be such a treat... all the windows will be open.
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77,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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1826 kcal
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Vet: 80,30g | Eiwit: 84,56g | Kolhy: 203,92g.
Ontbijt: Water, Skippy Creamy Peanut Butter, Butter, Ready Bake y bake white bread. Lunch: President's Choice Honey garlic smokies (President’s Choice), Water, Ensure High Protein - Vanilla, Egg Roll with Beef and/or Pork. Diner: Ice Cream, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Pork Loin (Tenderloin), Water, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Andere: Pure Heart Seedless Watermelon, Ocean Spray Cranberry Juice Cocktail, Fiber One Chewy Bars - Oats & Chocolate, Water. meer...
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2483 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 20 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 15 minuten, Huishoudelijk Werk - 2 uren en 30 minuten, Rusten - 11 uren en 55 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
Hot here today also (99 Degrees F). It will cool off tonight but because of smoke from wildfires, not sure if I can open the windows. I can't wait for this heat dome to disappear!
30 jun 21 door lid: alihikes
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It's been cool here in SoCal. Heck, yesterday, I thought it was going to rain. It didn't. A wee-bit warmer today, though. =)
30 jun 21 door lid: Slow Meta
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a night time temperature only goes down to 75 to 76 and by noon it's way back up to 80 something but with the humidity and dew point being 96 and 71 it can get horrendous
30 jun 21 door lid: ridemariel
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Well done. just stay cool
01 jul 21 door lid: Tccanno
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