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I really think the reason I am finally losing weight is because I'm sleeping better than before. I also got a 30min massage two weeks ago and will be getting another one for pain management & to loosen up my body. I have found out that when I think I'm relaxed I'm not. A PT that I have been working with is using some bio-feedback with me because she says that she thought she was going to have to work with me to become stronger but she says I can't become stronger if I can't learn how to relax my body first. That my body is at a constant state of stress. So we have been working on how to relax my muscles and body first. So interesting.
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157,7 kg
Tot nu toe verloren: 17,1 kg.
Nog te gaan: 78,3 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,1 kg per week
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