|
Just WOW! Is this really happening? The weight continues to drop. I am going to hold off on working out for now. I have too much discomfort just walking a short distance. It's frustrating as all heck! But I believe that as I continue to drop I will; hopefully, be more able to attempt at least a very low impact workout. I will continue with my massages to loosen up some of this tight fascia and muscles & help my circulation along with some meditations to help get to the next phase.
|
156,0 kg
Tot nu toe verloren: 18,8 kg.
Nog te gaan: 76,7 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtsafname van 1,4 kg per week
|