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Does anyone have good advice or tips on substitutions for higher fat / calorie foods? For example, instead of ice cream I'll have a fudgsicle. Instead of white bread I use whole grain bread with no added salt or sugar. Anyone find anything that's really good and almost guilt free?
I'm not very good at restricting my diet so I find that finding lower fat / sugar / calorie foods a lot easier that cutting certain things (like bread) out all together.
Tips? Suggestions? Advice?
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1009 kcal
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Vet: 36,24g | Eiwit: 65,05g | Kolhy: 101,77g.
Ontbijt: Watermelon, Coffee with Milk. Lunch: Francisco International French Sandwich Rolls, Deli Turkey or Chicken Breast Meat, Beef Pastrami (Cured). Snacks/Andere: Ryvita Dark Rye Crackers, Tillamook Extra Sharp Cheddar Cheese. meer...
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2623 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 45 minuten, Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
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Let's see....here are some brands I have found useful that aren't disgusting: Thomas' multrigrain or Brownberry 12 grain items, Green Giant steamer bags, anything Kashi or Cascadian Farms (like granola bars, cereals, etc), Garden of Eatin' tortilla chips, Skinny Cow or Weight Watchers ice cream, Silk almond milk protein shakes, Boca meatless patties (don't be scared of meatless!), Starkist tuna 100 calories pouches, Hillshire Farms turkey sausage, Egg Beaters, Perdue ready-to-eat chicken pouches, Snack Factory pretzels, Paul Newmans salsa, Prego heart healthy spaghetti sauce, Progresso light soups, Ronzoni smart taste pasta....and any fresh veggies and fruits!!! These are the items I automatically go for at the grocery store....others may disagree but I do pretty well on these!
10 jun 14 door lid: Socolova
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oh, also....Livestrong.com has really great info...say you want to know what a healthy option is for a granola bar or fruit juice, you can type that in their search bar and a list usually pops up...
10 jun 14 door lid: Socolova
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Instead of breads I've been eating things like Fiber One wraps or flatbreads. I pick ones that are high figer, high protein, and low in sugar. That makes them relatively low in calories also. Air popped popcorn with a little grated parmesan cheese sprinkled on it is good, I haven't eaten it much but it's healthy as long as you don't gorge on it.
10 jun 14 door lid: jmb3450
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JMB you stole my words ;-) ... for snacks I have been eating fiber one snacks.. they are pretty good, not bad in calories..
10 jun 14 door lid: hoosier436
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Special K has some good ones too :)
10 jun 14 door lid: Socolova
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Oooooh! Great suggestions! Most of these are new to me! Thanks!!
11 jun 14 door lid: hyde_grrl
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