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Mini goal achieved! On to the next 10. This was the week of the cabbage lol. Have to use up the cabbage I bought so I put a cupful in everything I could. Have more chopped up so this might be another week of the cabbage. At this rate, it might turn out to be the month of the cabbage!
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99,8 kg
Tot nu toe verloren: 40,8 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: 100%.
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936 kcal
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Vet: 37,53g | Eiwit: 86,27g | Kolhy: 73,28g.
Ontbijt: Hunt's Tomato Paste, Frieda's Extra Firm Tofu, Ground Turkey (Cooked), Green Cabbage. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cabbage, Egg. Diner: Kraft 100% Grated Parmesan Cheese, Foster Farms Chicken Tenderloins, Arctic Shores Imitation Crab Meat, Kraft Reduced Fat Mayo with Olive Oil, Cucumber (with Peel), Green Cabbage, Celery. Snacks/Andere: McCormick Pure Vanilla Extract, Almonds, Dannon Oikos Greek Nonfat Yogurt - Plain, Bananas. meer...
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3376 kcal
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Activiteit:
Slapen - 8 uren en 35 minuten, Zitten - 6 uren en 5 minuten, Huishoudelijk Werk - 35 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 2,4 kg per week
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