Lindart's Logboek, 06 aug 21

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Moved to low carb, not following it religiously, not writing anything down (but I was on Atkins for several years so I know the drill) was thinking I was gaining, and BOOM I'm down. I drank 6 cups of water yesterday, I don't know if that helped. I joined Noom yesterday, now I'm afraid I won't lose anymore! Silly, right?

86,4 kg Tot nu toe verloren: 34,1 kg. Nog te gaan: 7,0 kg. Dieet gevolgd: Redelijk Goed.

Gewichtsafname van 0,7 kg per week

9 Ondersteuners Ondersteun

Reacties

Nothing silly about investing in your own health and well-being! Zoom will give you tools you can use going forward - great use of your resources. In the long run it will serve you a lot better than a nice new “skinny” outfit - although that’s nice to have, too! 😊

06 aug 21 door lid: grammalaura

Noom is a game changer. Nothing is off limits. It takes a huge adjustment coming from the Atkins mindset. You’ve got this, just be patient and trust the process.

10 aug 21 door lid: lostwaistline


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