Gewicht registratie (niet in logboek) voor 11 augustus 2021
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163,8 kg
Tot nu toe verloren: 18,4 kg.
Nog te gaan: 51,8 kg.
Dieet gevolgd: Redelijk Goed.
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1742 kcal
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Vet: 37,76g | Eiwit: 150,92g | Kolhy: 203,56g.
Ontbijt: Blueberries, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, Nature's Choice Whole Dates - Pitted. Lunch: Nando's 1/4 Chicken Breast, Iwisa Maize Meal-Pap. Diner: Bananas , Hummus , Broccoli , Salmon. Snacks/Andere: Muffin, USN Bluelab 100% Whey Premium Protein Speckled Eggs, USN Bluelab 100% Whey Premium Protein Speckled Eggs, Apples. meer...
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Gewichtsafname van 7,7 kg per week
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 Reacties
11 aug 21 door lid: lisa1905s
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Never doubted… trick is mindset… as i said previously wasnt ready cause head was not in the game
11 aug 21 door lid: Fat Mike's
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11 aug 21 door lid: lisa1905s
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You can be SOOOOOOOOOOOOOOOO proud of yourself. I've followed your journey and you sir, are an absolute inspiration
13 aug 21 door lid: Tabz79
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@tabz, been a bit long, done well, had some success, some booboobs… always stay positive as i live most of my life by the following principle “ everything will be ok in the end, if its not ok, then its not the end”
13 aug 21 door lid: Fat Mike's
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hey bud ... I've missed you 😘
13 aug 21 door lid: Shereen Donede
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Fat Mike's's Gewicht Geschiedenis
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