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I love that my family is getting so involved in fitness.
Last night, my 6 year old son stumbled upon some of my yoga dvds and asked if we could do them. Heck yeah! We had a lot of fun doing some relaxing stretches. Meanwhile, daddy was downstairs running on the treadmill. Nice! Love when we all take time for a little physical activity.
Today they are going for a run (husband will run with my one-year old in the jogging stroller, my son will bike ahead of them), and I'm on my LAST DAY of the 21-day challenge set up by my gym.
I think a lot of the increased activity has to do with some summer weather finally arriving. Whatever the reason...I'm glad to see it!
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2006 kcal
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Vet: 82,42g | Eiwit: 124,46g | Kolhy: 205,01g.
Ontbijt: Oscar Mayer Rotisserie Style Shaved Chicken Breast Cold Cuts, Avocados, Butter, Rudi's Organic Bakery 100% Whole Wheat Bread, Simply Orange 100% Pure Orange Juice, Market Pantry 100% Liquid Egg Whites, Coffee. Lunch: Blue Diamond Habanero BBQ Almonds, Lettuce, Simply Orange 100% Pure Orange Juice, GNC Amplified Wheybolic Extreme 60 - Vanilla, Oscar Mayer Smoked Ham, Brownberry Sandwich Thins Multi-Grain, Kraft Miracle Whip Dressing, Sargento Ultra Thin Sliced Provolone Cheese. Diner: Brownies, Penne, Milk (Nonfat), Great Value Hot Dog Buns, Johnsonville Original Bratwurst. Snacks/Andere: Planters NUT-rition Energy Mix, Granola, Activia Greek Yogurt Garden Blueberry, Blueberries. meer...
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1947 kcal
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Activiteit:
Circuit Training (Basisvormen van Bewegen) - 30 minuten, Wandelen (Stevig) - 5,5 km/h - 10 minuten, Hardlopen - 11 km/h - 9 minuten, Rusten - 7 uren en 11 minuten, Slapen - 7 uren, Autorijden - 1 uur, Bureauwerk - 8 uren. meer...
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