|
After all previous failures... DAY 1 FINALLY COMPLETED.
More yoga, pilates and gym time lined up for the week.
Need to re-evaluate foods after i complete my attack phase next saturday. Planning menus, groceries, cooking etc...
I did yoga yesterday, admittedly my sun salutation was more of a sun insult and my downward facing dog was more an upward facing lizard but yoga is awesome....babysteps.
|
472 kcal
|
Vet: 9,76g | Eiwit: 44,33g | Kolhy: 63,44g.
Ontbijt: turkey slice. Lunch: oat bran. Diner: Non-fat Yoghurt with Aloe Vera. Snacks/Andere: Tap Water. meer...
|
|
2971 kcal
|
Activiteit:
Yoga - 1 uur, Crosstrainer - 30 minuten, Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 6 uren en 30 minuten. meer...
|
|