artica
Lid geworden maart 2011
Berichten
21
Volgend
32
Volgers
40
Gewicht Geschiedenis

Startgewicht
108 kg
Tot nu toe verloren: 0 kg

Huidig Gewicht
108 kg
Voortgang: Gewichtstoename van 0,1 kg per week

Streefgewicht
75 kg
Nog te gaan: 33 kg
Hey everyone, i am a 22 year old graduate waiting to do my second degree in law in 2012. Before i head off to law school in Tasmania i am planning on conquering the weight problem that has been my bane since young. I was originally 125Kgs/275lbs when i started my journey and to date i have lost 45.5 kgs/100 pounds. I still have quite a bit to go before i reach my ideal weight but i will get there.

I am pretty much a geek/nerd, i love reading, music, movies and good conversations. I am pretty adventurous, i love trying and discovering new things.


Please feel free to add me as a buddy, i love meeting people from around the world and look forward to seeing you achieve your fitness goals. Together we can do it !


My Goals & Rewards


Target 5 _ 90 Kgs - Massage, Nike Sport Shoes, Manicure

Target 4 _ 85 kgs - Hair makeover

Target 3 _ 80 Kgs - Ipad 2

Target 2 _ 75 Kgs - Special Trip

Target 1 _ 70 Kgs - New Wardrobe

Target 0 _ 65 Kgs - Iphone 5

artica's Gewicht Geschiedenis


Volgend

thecoach
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up
 
rnbigguy
Laatst ingevoerde gewicht: Gewichtsafname van 0,5 kg per week Down
eskindian
Laatst ingevoerde gewicht: Gewichtsafname van 1,9 kg per week Down
 
gamesaq
Laatst ingevoerde gewicht: Gewichtstoename van 0,0 kg per week Up

artica's Kookboek

Calorieën: 47kcal | Vet: 0,59g | Kolhy: 9,53g | Eiwit: 3,04g
Cauliflower Rice
A no carb rice substitute.
Calorieën: 201kcal | Vet: 7,06g | Kolhy: 8,35g | Eiwit: 25,11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
Calorieën: 179kcal | Vet: 12,22g | Kolhy: 8,17g | Eiwit: 10,10g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
Calorieën: 121kcal | Vet: 6,82g | Kolhy: 6,44g | Eiwit: 8,90g
Spinach and Egg White Crustless Quiche
A quick and easy version of the traditional Greek Spanakopita.
Calorieën: 264kcal | Vet: 21,99g | Kolhy: 17,39g | Eiwit: 5,13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
Kookboek bekijken

artica's Recente Voedingsmiddelen & Activiteiten


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