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Soooo... The better half of August I got sick. First incident was my back going out. But the 2nd incident was some type of a stomach bug. I believe it was food poisoning. Possibly some bad onions or maybe the bean sprouts weren't cleaned properly on some Pho that I ordered. But I wasn't able to eat the normal plan I usually consume. So I was advised to eat the BRAT diet (bananas, rice, applesauce & toast). I really didn't want to do this. So the blandest thing I decided to eat were bone broths & ginger tea & a plain baked potato with lemon & salt. I had actually went down to 332lbs. But.... once I started feeling better... I treated myself to eating things that I have stayed away from for the past eight months. Corn tortillas... yes... I ate tacos with corn tortillas and home made corn tortillas with my soup. I over induldge and that's why I am up in weight. Sooo... now back to the basics & to not let my thoughts of "oh well... you blew it" to "let's move forward girl" "get up and push forward... you won't regret it... & you don't want to sabotage all your good work" Soooo.... hear we go :)
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152,4 kg
Tot nu toe verloren: 22,4 kg.
Nog te gaan: 73,0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,1 kg per week
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