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Note: cut out coffee Cramer x 2 months with results!
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77,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
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1474 kcal
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Vet: 29,89g | Eiwit: 37,34g | Kolhy: 239,22g.
Ontbijt: Apples, Asian Pears, Bob's Red Mill Steel Cut Oatmeal, Peach, Cinnamon, Coffee, Trader Joe's Blueberry Juice. Lunch: Fig, Giant Eagle Cherry Tomatoes, Kraft Asian Toasted Sesame Salad Dressing, Fresh & Easy Shredded Green Cabbage, Calavo Avocado, Franz Deli Rye Bread. Diner: Lagunitas Lagunitas IPA, Curry Sauce (Dry, Dehydrated), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Carrots, Frieda's Kabocha Squash, White Rice, Grape Tomatoes. Snacks/Andere: Trader Joe's Oriental Rice Crackers, Kirkland Signature Hard Seltzer. meer...
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2377 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 18 minuten, Werken in de Tuin (Tuinieren) - 1 uur, Rusten - 13 uren en 42 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,0 kg per week
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