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Down another pound and though it appears that I have met my goal, I'm pretty sure that my scale is over 4 or 5 lbs, so I am going to change my goal to 130. Having said that, I have still lost 27 lbs since November, and for that, I am very proud of myself! Still doing the shred, though did not last Sat, Sun or Mon. As punishment for not starting up again on Monday, I will do it Sat and perhaps Sunday, too. (euw. hate the thought of that!) I'm doing level 2 most of the time, just switching to level one every few days in hopes that my knees don't end up a mess again. Still thinking I need to add cardio separate from the shred, but I have noticed more fat burning off since doing level 2.
Here goes another 5 lbs...!!!
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61,2 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1715 kcal
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Vet: 78,74g | Eiwit: 79,64g | Kolhy: 170,06g.
Ontbijt: yoplait source cherry, plain oatmeal. Lunch: turkey vegetable soup. Diner: havarti, bick's tangy dill relish, pc ketchup, thick & juicy burger, d'italiano. Snacks/Andere: crystal light pink lemonade, chocolate chip oatmeal cookie, light cottage cheese gay lea, salt & vinegar crispy minis. meer...
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Gewichtsafname van 0,5 kg per week
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