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Went to a chinese buffet last night. I'm not going to attempt to log what I ate as I have no idea- but it wasn't a good thing. Started the day out with Jilliam Michaels, but will likely be ending it with cream cheese brownies.
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1430 kcal
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Vet: 52,58g | Eiwit: 79,92g | Kolhy: 154,63g.
Ontbijt: honey, grape nuts flakes, skim milk. Lunch: ham, whole wheat bread, fresh mozzarella. Diner: ranch dressing, salad, chicken, skim milk, bulgar. Snacks/Andere: hummus, wheat thins fiber. meer...
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1688 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur en 30 minuten, Bureauwerk - 3 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten, Rusten - 11 uren en 10 minuten, Slapen - 8 uren. meer...
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