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Another MIM for breakfast. Man these things are addicting! I've dropped more weight again. I may reach 10# for the first week. Not necessarily trying to lose it that fast but I sure won't complain. Thank you God for helping me adjust to this first week.
I haven't been able to get in all of the calories that they suggest and I am still full. Not only full but satisfied. Just bnever thought those two terms would be synonomous with dieting.
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1480 kcal
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Vet: 93,51g | Eiwit: 97,37g | Kolhy: 55,30g.
Ontbijt: half and half, MIM, coffee. Lunch: peas, Butter (Salted), Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Wing. Diner: blue cheese, Haas avocado, broccoli, mixed greens, McDonald's Quarter pounder. Snacks/Andere: water. meer...
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Holy cow! Great loss. As far as the fullness is concerned, it'll adjust in a week or two. As long as you are losing right now, don't stress over it.
14 mrt 11 door lid: kmartin
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Congratulations! Glad to hear of your weight loss and even more glad to see you happy and enthusiastic. Remember this when things level out a bit. I know you've heard "God helps those who help themselves". A case in point!
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