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After the first week on keto I lost a lot, much more than I expect, now it's down to a manageable level, perhaps 3 lbs per week, and I'd be happy with that. Keto food is easy to follow, not drinking beer is killing me - but let's give this a few more weeks and then relax a little on the weekends.
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88,3 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 6,6 kg.
Dieet gevolgd: 100%.
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1336 kcal
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Vet: 103,72g | Eiwit: 73,70g | Kolhy: 22,89g.
Ontbijt: Boiled Egg, Two Good Plain Greek Yogurt. Lunch: Great Value Sharp Cheddar Cheese, Two Good Plain Greek Yogurt, Spectrum Chia Seeds. Diner: Great Value Organic Chia Seeds, Extra Virgin Olive Oil, Publix Red Bell Pepper, Calavo Avocado, Broccoli, Mushrooms , Jennie-O Ground Turkey 93/7. meer...
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2496 kcal
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Activiteit:
Spinning (Spinnen) - 32 minuten, Rusten - 15 uren en 28 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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