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I really hate this scale story 🤦♀️
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86 kg
Tot nu toe verloren: 12,4 kg.
Nog te gaan: 21 kg.
Dieet gevolgd: Redelijk Goed.
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1594 kcal
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Vet: 67,34g | Eiwit: 104,83g | Kolhy: 157,95g.
Ontbijt: Lifestyle Food Chia Seeds, USN Whey Protein, Oat Bran (Uncooked), Nature's Choice Almond Nut Butter. Lunch: White Rice, Woolworths Skinless Chicken Breast Fillets. Diner: Butter (Salted), Albany Best of Both White Bread, Scrambled Egg, Eskort Bacon Grillers. Snacks/Andere: Snowflake Easymix Bran Muffin, Clover Nolac Lactose Free Medium Fat Milk, Coffee, Canderel Sweetener Tablets. meer...
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Gewichtstoename van 0,2 kg per week
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 Reacties
Hey you... Welcome back. Long time no see. :-)
05 okt 21 door lid: Ieksie
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Thanks Leksie. Lockdown got me a little lazy with tracking and weighing, guess I am paying the price for it now :-(
05 okt 21 door lid: Kimmy321
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05 okt 21 door lid: Ieksie
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You are going to be back on track in NO time.
05 okt 21 door lid: Richard Steenkamp
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06 okt 21 door lid: Kimmy321
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I also disappeared and I just came back but I’ve gained 10 kg 😢. We’ve got this!! Lockdown did us dirty but we’ll get rid of it in no time.
06 okt 21 door lid: Lobel08
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Lobel08 you right we got this....
07 okt 21 door lid: Kimmy321
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Kimmy321's Gewicht Geschiedenis
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