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Goal weight achieved. Maintenance mode activated. 😄
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68,1 kg
Tot nu toe verloren: 27,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2532 kcal
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Vet: 97,24g | Eiwit: 80,59g | Kolhy: 346,58g.
Lunch: Red Kidney Beans (Canned), PnP No Name Curried Mixed Vegetables, Brown Rice, Rhodes Chickpeas, Yum Yum Smooth Peanut Butter, Yum Yum Smooth Peanut Butter, Fair Cape Double Cream Yoghurt. Diner: Rehidrat Sport, Blue Shirt Bakery Brown Tortillas, Pot O' Gold Smooth Peanut Butter, Bananas. Snacks/Andere: Bananas, Pot O' Gold Smooth Peanut Butter, Blue Shirt Bakery Brown Tortillas, Life Bake Seed Crackers, Woolworths Ayrshire Buttermilk Rusks, Woolworths Ayrshire Buttermilk Rusks, Woolworths Ayrshire Buttermilk Rusks, Woolworths Ayrshire Buttermilk Rusks, Coffee, Coffee, Berocca Effervescent Tablet, Berocca Effervescent Tablet, Score Energy Score GT Sugar Free Energy Drink, Cadbury Dipped Flake, Coffee, Coffee. meer...
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2428 kcal
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Activiteit:
Hardlopen - 10 km/h - 1 uur, Fietsen (Ontspannen) - <16 km/h - 35 minuten, Rusten - 14 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,8 kg per week
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1 tot 20 van 25
 Reacties
06 okt 21 door lid: leboLDT
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06 okt 21 door lid: Jon Grant
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dude where have u been? lol anyways congratulations!! keep it up and stay strong🦾💫All the best
06 okt 21 door lid: Ms.Harrison
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Fantastic !! Well done. 🤸♂️🤸♂️👌
06 okt 21 door lid: Spinksee
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Thanks Spinksee, @MsHarrison I thought I'd stop logging my weight so often. I've still been using the app tho
06 okt 21 door lid: Jon Grant
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06 okt 21 door lid: nolwazibev
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06 okt 21 door lid: Richard Steenkamp
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06 okt 21 door lid: Sancrisg
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Do you mind me asking what you did between June and now to hit this target?
06 okt 21 door lid: Shereen Donede
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06 okt 21 door lid: shibekhomotjo
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06 okt 21 door lid: Nikina70
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06 okt 21 door lid: Angela@weightloss
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06 okt 21 door lid: Nonto_n
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06 okt 21 door lid: carmelmar
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Thanks everyone. @Shereen, I've been running 3-4 times a week. Not very fast, but have been very consistent.
In terms of overeating, the 4 + 1 Steps from Gabor Maté's "In the Realm of Hungry Ghosts" really helped.
Also not logging my weight all the time 😅
06 okt 21 door lid: Jon Grant
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Interesting about Gabor Mate. I'm currently reading "When the body says, No"... So I'll have a look at this one that you've mentioned too. Well done. Greta achievement.
06 okt 21 door lid: Shereen Donede
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I actually haven't even read In the Realm of Hungry Ghosts - just that chapter about the 4 + 1 steps. But just going through those every evening has helped a lot. But yeah definitely keen to read more.
07 okt 21 door lid: Jon Grant
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Congratulations. May it go well for you from henceforth.
07 okt 21 door lid: MANDISAC
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07 okt 21 door lid: Bonxlm
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Fantastic !! How exciting.
11 okt 21 door lid: Spinksee
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