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Okay, this has really gotten out of hand. I have continued to gain wt for the past year. almost all of the wt I lost last year. I have made halfhearted attempts at controlling my eating but have not followed through. I have not been recording EVERYTHING I eat and have not been riding my bike and I have been eating after 7 pm.
It all ends today. I will ride my bike to the farmers market and then go to the Y to use the rowing machine. I will go to the Y on Tues, THurs and Saturday. MOstly to use the rowing machine but it could be swimming. I will ride my bike to the y as much as possible. also ride my bike to turtle for breakfast with camille.
I have been enjoying having folks here for wine on the patio. I have been eating too much during those evenings. I can keep having these soirees just not eat at them.
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1562 kcal
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Vet: 47,28g | Eiwit: 39,19g | Kolhy: 214,76g.
Ontbijt: Pink Lemonade (Frozen Concentrate, with Water), Trader Joe's Mini Chicken Tacos. Lunch: Colby Cheese, Carr's Whole Wheat Crackers. Diner: Sauvignon Blanc Wine, On The Border Vegetables - Grilled (Side), Colby Cheese, Wal-Mart 6" Flour Tortillas. Snacks/Andere: Dole Bananas. meer...
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3044 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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