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Having a surprisingly good day today - starting to feel the shin splints come back a bit but okay. TM today was long and slow (started with 35 minutes) then did back and abs. Did this with shake before, but not after. Heading back tonight for more cardio (LSD) and my workout. Water increase starts today.
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1257 kcal
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Vet: 35,75g | Eiwit: 141,83g | Kolhy: 97,42g.
Ontbijt: Water (small bottle), Water (Small bottle), Bananas, Wyman's Mixed Berries, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Cinnamon. Lunch: Water (small bottle), tilapia fillet, Broccoli Florets. Diner: miso paste, sesame oil, Mixed Salad Greens, Tuna (raw), yellowtail (raw), Salmon Sashimi. Snacks/Andere: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Designer whey protein powder, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Banana, blueberries, 2% Milkfat Small Curd Lowfat Cottage Cheese. meer...
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2323 kcal
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Activiteit:
Circuit Training (Basisvormen van Bewegen) - 40 minuten, Hardlopen - 10 km/h - 1 uur, Rusten - 6 uren en 50 minuten, Slapen - 6 uren en 30 minuten, Bureauwerk - 6 uren, Stilstaan - 3 uren. meer...
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