cyd69's Logboek, 04 aug 14

Well got up and took boyfriend to work and then went to Curve's where we did body basics and I did 3 1/4 rounds on the machines for an extra workout. Went and Climbed my hill and then I went back up 1 block. I hiked .45 miles for a duration of 16.45 min. I also used 622 calories so I feel like I am at least covering my calories with the activities I do even if I can't record it on here.well so much for watching my calories last night, the pizza wasn't a great idea.

Bekijk Dieet Kalender, 04 augustus 2014:
2344 kcal Vet: 74,47g | Eiwit: 168,51g | Kolhy: 258,13g.   Ontbijt: Hunt's Sugar Free Vanilla Pudding Snack Pack, Body Fortress 100% Premium Vanilla Whey Protein, Lowfat Swiss Cheese, Honeysuckle white Hickory smoked turkey breast, Water, Curves Double Chocolate Dream Meal Bar, Dannon Light & Fit Greek - Pineapple, Coffee (Brewed From Grounds), Water. Lunch: Water, Grapes, Strawberries, Bing Cherries, Plums, Lay's Classic BLT Potato Chips. Diner: Water, Little Caesars Pepperoni Pizza, Little Caesars Pepperoni Cheese Bread. Snacks/Andere: schneider valley farms skim milk. meer...
6189 kcal Activiteit: Zitten - 13 uren en 45 minuten, Cardio Fitness - 1 uur, Autorijden - 45 minuten, Rusten - 30 minuten, Slapen - 8 uren. meer...

7 Ondersteuners    Ondersteun   

Reacties 
Great Monday morning inspiration! 
04 aug 14 door lid: vmatta
Awesome! Keep it up!! 
04 aug 14 door lid: Socolova
Thanks guys. I feel great and I plan on keep going. I want to be able to go up the hill 3 times.  
04 aug 14 door lid: cyd69
Keep up the good work on your exercise! 
04 aug 14 door lid: notlivingonramen
Congratulations! You are doing real well. Keep going. 
04 aug 14 door lid: toppy24564
I am new to FS but I like that your words are so encouraging. (I have no energy to EXERCISE) Keep up the good work you are encouraging me.  
07 aug 14 door lid: Psalmist1

     
 

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