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I am not going to be disappointed with all the snow. Shoveling the first thing in the AM is not a bad way to start the day. I just wish I would have had time to finish.
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1900 kcal
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Vet: 48,52g | Eiwit: 90,47g | Kolhy: 280,58g.
Ontbijt: coffee, skim milk, craisins, honey, Oatmeal. Lunch: beef stir fry, skim milk, brown rice. Diner: skim milk, pizza. Snacks/Andere: jam, whole wheat bread, chocolate plums. meer...
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1811 kcal
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Activiteit:
Zitten - 2 uren, Stilstaan - 1 uur, Huishoudelijk Werk - 1 uur en 30 minuten, Bureauwerk - 2 uren en 30 minuten, Schoffelen (Tuinwerk) - 40 minuten, Slapen - 8 uren, Rusten - 8 uren en 20 minuten. meer...
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