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I bought a pedometer and used it for the first time yesterday- I did 280 steps less than the 10000 advised, but I was surprised to find I'd walked 3 miles just doing what I normally do. So should I record it as having walked 3 miles in my diary?
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337 kcal
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Vet: 3,59g | Eiwit: 7,89g | Kolhy: 70,75g.
Ontbijt: Bananas, Flavahans Porridge Oats. meer...
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If it's part of your training, keep fit then of course it counts, but if it's what you normally do, then no. Any extra yes, as this is then the added bonus :-)
17 aug 14 door lid: TorilJ
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