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So my husband is encouraging me to take pictures of before and after. Wow the before pictures are so disheartening. I used a swimsuit from only 2 years ago when I weighed 140's. I'm not sure how I let myself go so bad.
Tomorrow I go back to work after my long vacation. My nursing unit is very bad about bring lots of goodies to work to make it through the weekend. I realized this has become one of my many vices. I'm going to have to pack lots of healthy snacks to keep me out of the break room.
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1411 kcal
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Vet: 45,98g | Eiwit: 72,21g | Kolhy: 191,81g.
Ontbijt: Milk (Nonfat), 100% Natural Granola with Oats, Honey & Raisins. Lunch: 98% Fat Free Turkey Lunch Meat, Deli Deluxe American Cheese, VILL HRTH ITL BR, french dressing, sunflower, egg, Strawberries. Diner: Orzo Pasta, 100% Parmesan Cheese Grated, Traditional Spaghetti Sauce, Boneless Skinless Chicken Tenderloins. Snacks/Andere: 100 Calorie Pack Mini Cakes, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. meer...
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2270 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 22 minuten, Hardlopen - 10 km/h - 8 minuten, Wandelen (Stevig) - 5,5 km/h - 23 minuten, elpitical - 22 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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 Reacties
I LOVE before and after photos. Have you browsed though the ones on here? Soooo motivational. I don't like my before picture either, and I had already lost 20 pounds by the time I got around to taking it. But I can't wait t see my after shot!!
24 mrt 11 door lid: Baccalynnwv
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I'm not sure where the before and after pictures are on this site. Is there a separate location?
25 mrt 11 door lid: tiffjoy1986
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