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I think I've come up with a good pattern. (F-"Fast" Day; N-Normal Day)
F N F N N F N
I like my weigh in to follow a normal day. If 4:3 doesn't work, I'll go back to the 5:2 idea.
Very chuffed to have lost three pounds!
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59,9 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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1513 kcal
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Vet: 38,61g | Eiwit: 66,65g | Kolhy: 163,87g.
Ontbijt: Starbucks Nonfat Caffe Latte (Grande), Alpen Cereal Bar - Fruit and Nut with Milk Chocolate. Lunch: Jack Link's Original Beef Jerky (Package), Trader Joe's Organic Creamy Peanut Butter, Apples. Diner: Chicken Spring Roll, Mae Ploy Sweet Chili Sauce, Mixed Vegetables (Frozen), Red Table Wine. Snacks/Andere: Sweet or Dark Chocolate. meer...
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2149 kcal
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Activiteit:
Stilstaan - 20 minuten, Fitness (Minder Belastende Oefeningen) - 25 minuten, Hardlopen (Joggen) - 8 km/h - 46 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, Zitten - 6 uren, Slapen - 11 uren, Rusten - 3 uren en 34 minuten, Huishoudelijk Werk - 25 minuten. meer...
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Gewichtsafname van 1,4 kg per week
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