|
Wow. Yesterday was SHOCKING. I was so damn hungry throughout the entire day, and mindlessly ate whatever I wanted.
Tues - 500cal
Wed - 1400cal
Thurs - 500cal
Fri - 1400cal
Sat - 500cal
Sun, Mon, Tues, Wed - 1000-1400cal
For once, I'd like to stick to this plan! I have the control, I just forget to use it so much of the time. I need to treat the normal days just as if they were a fast day. Carefully deciding if I'm actually hungry, what is best to eat, and no, I don't actually NEED chocolate. I've somehow had it in my head that "oh, it's okay. I can eat this pizza because tomorrow is a 500 day".
Yesterday was AWFUL, but certainly an eye-opener.
|
540 kcal
|
Vet: 12,67g | Eiwit: 37,79g | Kolhy: 75,31g.
Ontbijt: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Semi-Skimmed Milk. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Green Peas (Frozen), Lettuce, Red Onions, Yellow Sweet Corn, Bell Peppers, Cucumber (with Peel), Follow Your Heart Low Fat Ranch Dressing. Diner: Pasta (Made with Egg, Cooked) , Carrots , Ainsley Harriott Hot and Sour Instant Soup by Ainsley Harriott, Quorn Chicken Style Pieces, Onions , Broccoli , Capsicum, Green Peas (Frozen) . Snacks/Andere: Sweet or Dark Chocolate. meer...
|
|
1678 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Huishoudelijk Werk - 25 minuten, Zitten - 6 uren, Rusten - 3 uren en 5 minuten, Slapen - 13 uren en 30 minuten. meer...
|
|