HGemmac's Logboek, 22 nov 21

B: 400 cal

C- oatmeal black bean powder
P- Greek yogurt & protein milk
V- spinach
Fruits- blueberries
F- 2 walnuts
Supplemental- probiotic powder

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1682 kcal

Vet: 55,18g | Eiwit: 87,49g | Kolhy: 234,39g.   Ontbijt: Walnuts, Blueberries , Low Fat Greek Yogurt, Almond Milk. Lunch: Chicken Salad. Diner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Salmon, Avocado. Snacks/Andere: Persimmon. meer...