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Today I went on a wonderful 2.5 mile walk.I am trying to get myself back up to 5 miles per day. It was a little bit crisp out but that just made me move a little faster to stay warm.
The past few days I have had no appetite whatsoever. I wonder if this means I am kicking my cravings. I am watching what I eat and basically sticking to the Atkins but I know I am going to have to eat more than I am. I feel wonderful and have lots of energy, just no motivation to eat. Must be someone else is inhabiting my body here. Has anyone else ever just felt like they have no appetite without being sick?
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720 kcal
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Vet: 39,70g | Eiwit: 49,59g | Kolhy: 28,26g.
Ontbijt: MIM, coffee, pumpkin, Cream (Half & Half). Lunch: Red Lobster shrimp scampi, Red Lobster lobster tails, onion, Broccoli, vinegar and oil, tomato, Romaine Lettuce. Snacks/Andere: Atkins vanilla shake. meer...
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2587 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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LOL! Even when I was sick I could always eat!!! I would look at what you are eating, that may be part of it. Not a fan of Atkins but I know it works for some and I say whatever works for you is what you go with. 720 cals is way, way too low... 1200 minimum just to function, more if you're exercising, but you're a nurse and I'm sure you already know that.
Good luck!
29 mrt 11 door lid: AuntieJan
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