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B: 400 cal C- oatmeal & oatmeal black bean powder P- greek yogurt Fruits- 1 apple F- 1 walnut
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1088 kcal
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Vet: 49,20g | Eiwit: 76,40g | Kolhy: 89,49g.
Ontbijt: Greek Yogurt, Oatmeal, Walnuts, Apple. Lunch: Egg, Chicken Breast (Skin Not Eaten). Diner: Cabbage , Chicken Breast (Skin Not Eaten). Snacks/Andere: Greek Yogurt, Blueberries. meer...
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 Reacties
Also had a probiotic as a supplemental 😉
24 nov 21 door lid: HGemmac
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No wonder your weight has been dropping like a rock. Awesome 👍
24 nov 21 door lid: Tai_1-9
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Plus I’m walking >20,000 steps & doin’ some workouts 👍 Haha, let’s keep going! I’m waiting for Sat b/c I’m gonna have 단호박 치즈 호빵 (pumpkin cheese hoppang) from convenience store. Hoppang is like a white steamed bun made of wheat flour and filled with beans and vegetables. One I’m going to have is pumpkin and cheese. I heard it tastes amazing. Waiting for it. Hopefully, this isn’t too TMI for you hahahahaha
24 nov 21 door lid: HGemmac
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Oh not TMI at all. I stopped by one of the bakery store where H-Mart is located, I have no idea what to order. Now, I will try what you have. 👍
24 nov 21 door lid: Tai_1-9
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Now we are competing for step counts too? Haha, you can have the honor of the most steps. It's a win win 😉
24 nov 21 door lid: Tai_1-9
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Well, how I’m going to catch you 30,000 steps? Only during weekends 😉 Oh my, you’ll be fully addicted for sure. Be ready for that. Well, try the original version of Hoppang, if you liked it, maybe 팥빙수 (Patbingsu) for next summer haha 👍
24 nov 21 door lid: HGemmac
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Wait, my 30k steps day was one and done type of event. Are you walking 20k daily? How can you match it? Easy, you just have to spend more time walking haha.
25 nov 21 door lid: Tai_1-9
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Haha, yes. If you have three jobs all in different places and requiring varying skill sets & flexibility, it’s quite inevitable you walk > 20k per day hahahahaaha
25 nov 21 door lid: HGemmac
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25 nov 21 door lid: hhush_
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하핫 hhush밈 너무 귀여우신 거 아녜요?! ㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠ 이쁘신데다 귀여우기까지 있나요 ㅠㅠ 🥰🥰
25 nov 21 door lid: HGemmac
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