QuantumBit's Logboek, 02 dec 21

Chilly Night - Hot Soup
. Mushrooms
. Spinach
. Chicken Pieces
. Shiraraki Noodles
. Chicken Stock
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Body ReComp Completed (Maintenance)
Body Fat 12%
.

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925 kcal

Vet: 58,69g | Eiwit: 69,55g | Kolhy: 35,34g.   Ontbijt: Coffee. Lunch: Coffee. Diner: Fresh Express Spinach, Progresso Light Chicken Noodle Soup, Cottage Cheese, Mushrooms, Chicken Thigh (Skin Not Eaten), Daisy Sour Cream, Huy Fong Foods Sriracha Hot Chili Sauce. Snacks/Andere: Blue Diamond Roasted Salted Almonds. meer...

2792 kcal

Activiteit: Bodybuilding (Krachttraining) - 1 uur en 15 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...