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walking most days for 1 to 2 hrs (12000 to 20000 steps) weather depending. weather is turning more wind and rain, longer nights so might not be able to do it most days.
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113,9 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,4 kg per week
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