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I am not a good dieter. I just try to make more sensible choices than I have in the past but I still like my sweets. I'll try to cut calories somewhere else so I can sneak in a few cookies or a candy bar. And I've been trying to exercise more - mostly walking. I used to be a very thin person a looooong time ago - about 30 years ago. I've been gaining weight ever since then and I hate it!!
I have never been successful at dieting - I usually lose about 10 pounds then I gain it all back plus some. So hopefully this time I can do better.
Any tips or pointers will be greatly appreciated. I am excited to be on here and begin my journey.
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1493 kcal
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Vet: 48,40g | Eiwit: 34,12g | Kolhy: 237,64g.
Ontbijt: orange juice, mcdonalds strawberry banana smoothie. Lunch: healthy choice general tso's spicy chicken, v8 vegetable juice. Diner: sweet pickle relish, Diet Coke, I can't believe it's not butter, Jif peanut butter, White Bread. Snacks/Andere: sunkist orange soda, tostitos con queso, tangos tostito chips, Heath bar. meer...
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2949 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Stilstaan - 1 uur en 30 minuten, Autorijden - 30 minuten, Fitness (Minder Belastende Oefeningen) - 10 minuten, Bureauwerk - 8 uren, Slapen - 8 uren, Rusten - 5 uren en 20 minuten. meer...
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