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I've come too far to turn back now!!!
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1308 kcal
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Vet: 37,31g | Eiwit: 55,66g | Kolhy: 190,51g.
Ontbijt: Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: kroger saltine crackers, progresso chicken noodle. Diner: Diet Coke (Can), French Fries (Small), Cheeseburger. Snacks/Andere: Honey Mustard, Chunk Light Tuna in Water Pouch, 3 musketeers, fiji apple, kroger pretzel sticks. meer...
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3137 kcal
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Activiteit:
Zumba - 55 minuten, Wandelen (Stevig) - 5,5 km/h - 22 minuten, Rusten - 14 uren en 43 minuten, Slapen - 8 uren. meer...
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 Reacties
Right! You can do it!
I've been reading in the news a lot that if you clench your fists really hard while you have your cravings - or in my case - when I have my craving staring me right in the face - that its easier for you to move on without giving in. I've yet to try it just for the simple fact that I can't remember to do it, but I'm going to try it! Sounds to simple to work though.
06 apr 11 door lid: Baccalynnwv
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I'm going to try that. Yesterday I was craving chocolate so badly!! I ate a miniature 3 musketeers. It was 56 calories but it was good. I logged it and moved on. I didn't beat myself up. I just have to learn that I can still eat what I crave as long as I don't overdo it. Thanks for the tip!
06 apr 11 door lid: anniemae925
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