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So I had a WI yesterday and was dissapointed that I didn't lose anything, but on the bright side, I didn't gain either. I had a really bad weekend and really let myself go after an awesome week.
I'm learning that if I want to lose this weight once and for all, I need to conquer those weekend temptations!
Today and yesterday I rocked it and watched the biggest loser at the gym as I walk/ran 6 miles and then began some weight lifting. I'm going to incorporate the lifting more into my workout regime because I need it to speed up the metabolism and tone up.
Man is the Biggest Loser inspirational. I love this show!
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1243 kcal
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Vet: 35,14g | Eiwit: 79,92g | Kolhy: 163,50g.
Ontbijt: Omega PLUS Buttery Spread, Alive Wellness Water - Peach Mango, coffee dunkin, turkey bacon, canta, Plain Yogurt (Lowfat), mushroom, egg white, onion. Lunch: coffee dunkin, fiber one bar, Light String Cheese. Diner: Baked Chicken Breast, orange. Snacks/Andere: weight watchers giant cappucino bar, S'mores Protein Bar, red bull. meer...
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2713 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 20 minuten, Hardlopen - 10 km/h - 1 uur, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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