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Day 3 - So far, so good. Have not been hungry and keeping my cravings under control pretty good.
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1448 kcal
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Vet: 43,85g | Eiwit: 83,36g | Kolhy: 186,59g.
Ontbijt: orange juice, strawberries, banana, carnation instant breakfast dark chocolate, fat free milk, stonyfield lowfat french vanilla yogurt. Lunch: diet coke, skinless chicken breast, asparagus, pizza. Diner: Orange Juice, Vegetable Oil-Butter Spread (Reduced Calorie) , Toasted White Bread, Scrambled Egg. Snacks/Andere: Milk (Nonfat), Nutter Butter Sandwich Cookie Bites, Mrs. Fields Premium Popcorn Nibblers Milk Chocolate Drizzled. meer...
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2949 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 15 minuten, Slapen - 8 uren, Autorijden - 30 minuten, Bureauwerk - 8 uren en 40 minuten, Rusten - 5 uren en 5 minuten, Stilstaan - 1 uur en 30 minuten. meer...
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