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30 minutes jogging (calorie meter rated it 450 calories. 5mph for first 15 mins. Intervals of 3.5 and 5.5 for the rest)
Flat Bench Press. 45lbs each side.
6 reps of 8. (Increase of 10 lbs each)
Descending Dumb Bell Lift. 30lbs each.
4 reps of 10.
Flat Dumb Bell Lift. 30lbs each.
4 reps of 10.
Crunch Machine: 115lbs
3 reps of 15
Torso Machine: 135lbs
2 reps of 20 each side
Vertical Chest Fly Machine: 115lbs
(Increase of 15lbs)
3 Reps of 8.
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1953 kcal
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Vet: 75,19g | Eiwit: 127,37g | Kolhy: 196,66g.
Ontbijt: Bananas. Lunch: Blackberries , Raspberries , Giant Eagle Low Fat Cottage Cheese, Publix Onions, Scrambled Egg . Diner: T. Marzetti Original Slaw Dressing, Dole Classic Cole Slaw Mix, Great Value Enriched Hamburger Buns, Pulled Pork. Snacks/Andere: Back to Nature Classic Granola, Blackberries , Raspberries , Strawberries , Giant Eagle Greek Nonfat Yogurt Plain. meer...
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3129 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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